Golf Helps in Weight Loss

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Golf Helps in Weight Loss

A full, 18-hole round of golf involves a walk of around 5-6 miles. Even on a flat course, this equates to expending around 1,500 calories and even more if the course is particularly undulating. The less energetic players, who choose to ride in a golf buggy rather than walking, or wish to play a shortened round of 9-holes, will still expend more calories than a strenuous, lengthy gym workout (and doubtless enjoy it far more!)

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