Golf Reduces Stress

Golf Helps in Weight Loss
November 9, 2019
Heart Health
November 13, 2019
Show all

Golf Reduces Stress

reduces stress

The nature of playing golf on courses as large as 200 acres requires players to be outdoors. Basking in nature provides us many health benefits for our mind and body. Studies have shown that constant exposure green areas relaxes the body, reduces stress and can aid in alleviating anxiety. Furthermore, exposure to sunlight allows the body to soak up vitamin D from the sun, promoting bone growth in youth and reducing the risk of depression, heart disease and certain cancers

Comments are closed.