November 21, 2019

Improved Sleep

Exercise and fresh air are a powerful combination for improved sleep. Walking the course will give you a good workout. Regular exercise helps you sleep faster […]
November 19, 2019

Reduces Stress

The pleasure of walking in fresh air, socializing, with an added mental challenge means golf releases endorphins, the natural mood-enhancing chemicals in your brain, which make […]
November 17, 2019

Weight Loss

The golden number of steps per day needed for weight loss is 10,000. An 18-hole round easily exceeds this recommended number, especially when you walk and […]
November 14, 2019

Brain stimulation

Regular daily walking strengthens the brain’s memory circuits. Clive Ballard, director of research at the Alzheimer’s Society, says: ‘Whether it is going for a jog or […]
November 13, 2019

Heart Health

Any form of physical exercise helps get the blood pumping to your heart. Walking, carrying your bag and swinging all increase your heart rate and blood […]
November 11, 2019
reduces stress

Golf Reduces Stress

The nature of playing golf on courses as large as 200 acres requires players to be outdoors. Basking in nature provides us many health benefits for […]
November 9, 2019

Golf Helps in Weight Loss

A full, 18-hole round of golf involves a walk of around 5-6 miles. Even on a flat course, this equates to expending around 1,500 calories and […]
March 6, 2019

Our March Madness Contest is now Open – Enter Soon

What are you waiting for? Click this link and enter now. ENTER HERE! Five chances to win free golf for your child all summer long and […]