News

November 19, 2019
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Reduces Stress

The pleasure of walking in fresh air, socializing, with an added mental challenge means golf releases endorphins, the natural mood-enhancing chemicals in your brain, which make you happy and relaxed…

November 17, 2019
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Weight Loss

The golden number of steps per day needed for weight loss is 10,000. An 18-hole round easily exceeds this recommended number, especially when you walk and do not use a golf cart. The Norwegian Golf Federation (NGF) found that recent …

November 14, 2019
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Brain stimulation

Regular daily walking strengthens the brain’s memory circuits. Clive Ballard, director of research at the Alzheimer’s Society, says: ‘Whether it is going for a jog or walking the golf course, keeping physically active is a great way to keep your …

November 13, 2019
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Heart Health

Any form of physical exercise helps get the blood pumping to your heart. Walking, carrying your bag and swinging all increase your heart rate and blood flow. Your risk of a stroke and diabetes are reduced, and there can be …

November 11, 2019
reduces stress - golf clubs with a blue sky with white clouds

Golf Reduces Stress

The nature of playing golf on courses as large as 200 acres requires players to be outdoors. Basking in nature provides us many health benefits for our mind and body. Studies have shown that constant exposure green areas relaxes the …

November 9, 2019
Scott-Stallings-Before-After-Weight-Loss-Trifecta-Meal-Delivery

Golf Helps in Weight Loss

A full, 18-hole round of golf involves a walk of around 5-6 miles. Even on a flat course, this equates to expending around 1,500 calories and even more if the course is particularly undulating. The less energetic players, who choose

March 6, 2019
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Our March Madness Contest is now Open – Enter Soon

What are you waiting for? Click this link and enter now. ENTER HERE!

Five chances to win free golf for your child all summer long and a free round of golf for the adult to accompany their child on their …

January 16, 2019

Keeping in ‘golf shape’ during the Winter months

Golf has widely been accepted as a sport you can play in through the year. For those fortunate enough to live in the warmer parts of the world, the availability of courses and links-friendly weather has allowed many of us …